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En Pointe

BP Beautiful People

The BP Beautiful People program develops collaborations with talented individuals from outside the ballet sector. Providing a diverse range of tips and tricks that range from lifestyle, well-being and nutrition to fashion, beauty, costume design, and more. 

Demystifying Meditation

Nathan Alba
Co-Founder of the Atma Prema Wellbeing Group, Meditation Teacher & Aspiring Musician

Nathan's advocacy focuses on teaching self-love to everyone. He is a spiritual and meditation teacher and an aspiring musician who aims to create mainstream songs that inspire and heal. Nathan focuses on helping people realize how amazing they are so they may realize their dreams confidently and unapologetically.

He shares in this fascinating feature that oftentimes people are intimidated by meditation because they think that this is a process that involves emptying your mind completely. Little do they know, this is actually impossible in a wakeful state. Reaching the brain wave state of Alpha & Theta is essentially what meditation is. Even more interesting is the fact that we reach this state on a daily basis.

As he takes us on a sample Happy Place Meditation exercise, he starts off our own journey of training our unconscious mind to effortlessly access a meditative state and thereby reap the benefits that this brings.